Weigh In record (no journal entry) for 31 January 2020
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69.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1325 kcal
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Fat: 68.77g | Prot: 72.98g | Carbs: 108.93g.
Breakfast: Combro, Telur Goreng, Oatsy Oatmeal Rolled Oats. Lunch: Tahu Goreng, Paha Ayam, Cimol, Kerupuk Makanan Ringan, Finna Sambal Terasi Uleg, Kembang Kol, Wortel Dimasak, Sawi. Dinner: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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2128 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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