Weigh In record (no journal entry) for 31 January 2020
|
70.8 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1106 kcal
|
Fat: 52.94g | Prot: 108.94g | Carbs: 44.42g.
Breakfast: Nestlé Creme de Leite, Café, Selita Queijo Mussarela, Selita Queijo Mussarela, Selita Queijo Mussarela. Lunch: Lombinho de Porco, Bolo de Banana e Aveia, Nestlé Creme de Leite, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Churrasquinho, Churrasquinho, Pêra Portuguesa. more...
|
Losing 0.4 kg a Week
|
|
|