Weigh In record (no journal entry) for 31 January 2020
|
90.6 kg
Lost so far: 3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1721 kcal
|
Fat: 66.43g | Prot: 72.48g | Carbs: 200.50g.
Breakfast: Kaba Kakao, Milbona Frische Fettarme Milch 1.5%, Maredo Zwiebeln, Aldi Feines Hähnchenbrustfilet, Metzger Thüringer Mett, Smorbotte Gesalzene Butter, REWE Bäcker Brötchen , Gurke (Geschält). Snacks/Other: Puddis Milch Pudding, Leitungswasser. more...
|
|
2316 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Minion1990's Weight History
|