fslen's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

86.8 kg Lost so far: 13.1 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

1611 kcal

Fat: 64.19g | Prot: 49.72g | Carbs: 208.31g. Breakfast: REWE Bio Weizenvollkorn Baguette, Omelett oder Rührei. Lunch: Gefro Allgäuer Gerstelsuppe. Dinner: 1001 Delights Mini Börek, Fleischkäse, Gemüsereis, Traubensaft. more...

2206 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fslen's Journal, 31 Jan 20

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fslen's Weight History