|
Masa... ehe
|
57 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1486 kcal
|
Fat: 41.00g | Prot: 123.22g | Carbs: 145.47g.
Breakfast: Wart-Milk Mu! Mleko 2%, Sierpc Ser Królewski Light, Lidl Bułka Żytnia Bio, Pikok Kiełbaski Śląskie z Szynki. Lunch: Pilos Kefir Naturalny 0%, Nixe Tuńczyk Jednolity w Sosie Własnym, Tesco Gotowane Brokuły, Lubella Makaron Pełnoziarnisty. Dinner: Lovilio Mozzarella Tarta, Freshona Baked Beans, Dawtona Pomidory Krojone, Freshona Passata Di Pomodoro Rustica, Pikok Filet z Piersi Indyka. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|