Weigh In record (no journal entry) for 31 January 2020
|
104.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1561 kcal
|
Fat: 83.61g | Prot: 103.38g | Carbs: 54.00g.
Breakfast: Butter (Gesalzen), Lindenhof Gouda, Gut & Günstig Körniger Frischkäse, Gekochtes Ei, Weizenbrötchen, Alpro Sojamilch. Lunch: Leicht und Fit Schinkenwürfel, Hengstenberg Mildessa Mildes Weinsauerkraut, Gekochtes Ei. Dinner: Weißbier. Snacks/Other: Farmer Macadamia Nüsse. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeusiiidb's Weight History
|