Weigh In record (no journal entry) for 30 January 2020
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49.2 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1708 kcal
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Fat: 50.45g | Prot: 90.55g | Carbs: 210.22g.
Breakfast: Dolciando & Dolciando Cacao in Polvere Amaro, Land Pathos Yogurt Colato Greco Bianco 0%, Molino Rossetto Farina d'avena, Le Naturelle Albume d'uovo. Lunch: Zucchine, Tre Mulini Cous Cous, Broccoli, Olio Extra Vergine di Oliva. Dinner: Wasa Integrale, Wasa Fibres, Fresche Fette Petto di Pollo, Delizie del Sole Lenticchie, Barilla Cellentani Integrale, Olio Extra Vergine di Oliva. Snacks/Other: La Bottega del Gusto Arrosto di Tacchino Affettato, Wasa Fibres. more...
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Gaining 2.1 kg a Week
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