Weigh In record (no journal entry) for 31 January 2020
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102.5 kg
Lost so far: 4.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1977 kcal
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Fat: 94.99g | Prot: 78.41g | Carbs: 199.60g.
Breakfast: Patates Kızartması, Nimet Tam Buğday Ekmeği, Beyaz Peynir, Yeşil Biber, Yumurta Omleti. Lunch: Sütaş Ayran, Simit. Dinner: Serel Kakaolu Tahin Helvası, Tam Buğday Ekmeği, Hamsi Tava. Snacks/Other: Ekler. more...
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3092 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Cleaning - 1 hour and 36 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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