Weigh In record (no journal entry) for 24 January 2020
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75.4 kg
Lost so far: 22.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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253 kcal
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Fat: 7.74g | Prot: 9.16g | Carbs: 37.29g.
Breakfast: Магнит Банан, Сыр Стародубский Сыр Российский 50%, Кофе с Молоком и Сахаром, Красная Цена Каша Овсяная с Клубникой. more...
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Gaining 6.3 kg a Week
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