Weigh In record (no journal entry) for 31 January 2020
|
82 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1799 kcal
|
Fat: 56.73g | Prot: 89.81g | Carbs: 242.36g.
Breakfast: Buah Naga, Pepaya, Buah Pir, Jus Tomat dan Sayuran (Sodium Rendah). Lunch: Brownies, Sayur Bening Bayam, Ikan Tongkol Goreng, Tahu Kukus, Nasi Putih. Dinner: Tahu, Quaker Instant Oatmeal. more...
|
|
2373 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 10 minutes, Hula Hoop - 3 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miekemilawati's Weight History
|