Weigh In record (no journal entry) for 31 January 2020
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95.6 kg
Lost so far: 7.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2748 kcal
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Fat: 78.27g | Prot: 207.13g | Carbs: 144.96g.
Breakfast: Jordgubbar, ICA Lättmjölk, Body Science Casein, AXA Fiberhavregrynsgröt, Banan, Kokt Ägg. Lunch: Santa Maria Thai Sweet Chili Sauce, Vitt Ris (Långkornigt, Kokt), ICA Nötfärs 12%. Dinner: Ugnsbakad Potatis, ICA Nötfärs 12%. Snacks/Other: Vodka (Normalstyrka 90 Volymprocent), Mariestads Export 5,3%, Kokt Ägg, Eldorado Tonfisk i Vatten, Kiwi, Arla Keso 1,5%, Body Science Casein. more...
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Losing 4.7 kg a Week
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