Weigh In record (no journal entry) for 23 March 2013
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119.5 kg
Lost so far: 35.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 40.63g | Prot: 67.09g | Carbs: 89.37g.
Breakfast: Ground Hot Italian Sausage, Egg White, Bottled Water, Amaretto Coffee Creamer, Breakfast Blend Coffee, Multigrain Bread. Lunch: Coleslaw, Tortilla Crusted Tilapia, Bottled Water. Dinner: Chicken Chili, Propel Zero - Grape. Snacks/Other: Homemade, Water (Bottled), Bottled Water. more...
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2966 kcal
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Exercise:
Walking (slow) - 3/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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