Weigh In record (no journal entry) for 31 January 2020
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81 kg
Lost so far: 7.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1539 kcal
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Fat: 54.90g | Prot: 79.03g | Carbs: 183.15g.
Lunch: Kecap Asin (Kedelai), Sambal Goreng, Telur Rebus, Soto Ayam, Nasi Putih. Dinner: Kecap Asin (Kedelai), Sambal Goreng, Telur Rebus, Nasi Putih, Soto Ayam. Snacks/Other: Kerupuk Asin, Kacang Sangrai Kering (dengan Garam), Rambutan, Duku. more...
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Losing 0.2 kg a Week
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