rubens222's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

119 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 January 2020:

1995 kcal

Fat: 84.83g | Prot: 42.11g | Carbs: 286.53g. Breakfast: Crisppino Galletitas de Arroz. Lunch: Cebollas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Berenjena Cocida. Dinner: Empanada de Carne. Snacks/Other: Banana, Don Satur Bizcochitos Dulces. more...

3274 kcal

Exercise: Caminatas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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