Weigh In record (no journal entry) for 31 January 2020
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88.6 kg
Lost so far: 67 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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762 kcal
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Fat: 42.02g | Prot: 57.30g | Carbs: 41.26g.
Breakfast: Salt , Royco Royco Ayam, Chili, Garlic Powder , Poached Egg. Lunch: Green Leaf Lettuce , Finna Sambal Ijo Uleg, Apples (Without Skin) , Cheddar Cheese , Cucumber (Peeled) , Cooked Garlic, Color Cooked String Beans, Cooked Tomatoes, Fried Chicken Breast No Coating (Skin Eaten), Shirataki Mie Kering. more...
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Gaining 0.1 kg a Week
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Jumptosummerbody's Weight History
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