Weigh In record (no journal entry) for 31 January 2020
|
60.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1019 kcal
|
Fat: 26.18g | Prot: 50.19g | Carbs: 156.25g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Perkedel Kentang, Daun Singkong. Lunch: Daun Singkong, Perkedel Kentang, Nasi Putih. Dinner: Tahu, Tempe, Mentimun (dengan Kulit), Sambal Goreng, Daun Singkong, Nasi Putih, Ikan Lele. Snacks/Other: Roma Malkist Crackers (2), Apel (tanpa Kulit), Belvita Belvita Breakfast, Tempe Goreng, Kurma. more...
|
|
1527 kcal
|
Exercise:
Raking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianti27's Weight History
|