Weigh In record (no journal entry) for 30 January 2020
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76.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2004 kcal
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Fat: 85.03g | Prot: 86.88g | Carbs: 228.65g.
Breakfast: Haşlanmış Yumurta, Bal, Acılı Ezme, Yörükoğlu Tel Peyniri , Köy Ekmeği, Zeytin, Beyaz Peynir. Lunch: Uno Kepekli Ekmek, Cacık, Pirinç Pilavı, Arnavut Ciğeri. Snacks/Other: Şekersiz Türk Kahvesi, Kabak Tatlısı, Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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2226 kcal
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Exercise:
Watching TV/Computer - 3 hours, Standing - 1 hour, Singing - 30 minutes, Showering - 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Gürkan41's Weight History
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