Weigh In record (no journal entry) for 30 January 2020
|
61.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1083 kcal
|
Fat: 74.52g | Prot: 75.40g | Carbs: 24.38g.
Lunch: Sadia Linguiça Calabresa Frescal, Margarina, Copra Óleo de Coco Extra Virgem, Ovo Mexido. Dinner: Filé de Frango Grelhado, Ovo Mexido. Snacks/Other: Chocolate, Pirulito, Filé de Frango Grelhado. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karinaduarte_'s Weight History
|