nanou1's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

82.6 kg Lost so far: 2.6 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

1795 kcal

Fat: 49.40g | Prot: 107.93g | Carbs: 230.88g. Breakfast: The Laughing Cow Light Cheese, Real Foods Corn Thins, Ozery Bakery Snacking Rounds Cinnamon Raisin. Lunch: Subway 6" Steak & Cheese. Dinner: Unico Kalamata Olives, Beef with Gravy (Mixture), Fried Potatoes, San Daniele Mortadella, Byblos 100% Whole Wheat Pita Bread. Snacks/Other: Progressive Complete Collagen, Instant Coffee with Whitener and Sugar (Powdered Mix). more...

2155 kcal

Exercise: Weight Training (moderate) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.2 kg a Week

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nanou1's Journal, 30 Jan 20

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