Weigh In record (no journal entry) for 30 January 2020
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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999 kcal
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Fat: 31.43g | Prot: 29.31g | Carbs: 154.31g.
Breakfast: Ghee, Honey , Bananas, Wheat Chapati, 24/7 Ragi Ragi Powder, Strawberries, Mother Dairy Plain Dahi, Coffee with Milk. Lunch: Steamed Rice, Carrots, Buttermilk (Lowfat, Cultured) , Mulligatawny Soup. Dinner: Milk, Plain Dosa. more...
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Gaining 0.0 kg a Week
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