Weigh In record (no journal entry) for 30 January 2020
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96.0 kg
Lost so far: 4.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1492 kcal
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Fat: 50.08g | Prot: 86.74g | Carbs: 175.32g.
Lunch: Sweet Potato (Without Skin, Cooked, Boiled), TJ Farms Mixed Vegetables, Cooked Perfect Spinach and Feta. Dinner: Kraft American Cheese Slice, Great Value Enriched White Bread, Hillshire Farm Ultra Thin Rotisserie Seasoned Chicken Breast. Snacks/Other: Ice Cream Sandwich, Good Humor Ice Cream Bars - Strawberry Shortcake (60g). more...
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steady weight
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