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Теперь точно постройнею
Journal
30 Jan 20
Теперь точно постройнею's Journal, 30 Jan 20
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Weigh In record (no journal entry) for 30 January 2020
66.4 kg
Lost so far:
7.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2020:
855 kcal
Fat: 36.22g | Prot: 40.94g | Carbs: 90.97g.
Breakfast:
Кофе.
Lunch:
Пицца с Мясом и Овощами.
Dinner:
Империя Вкуса Ветчина с Индейкой 3%, Вареное Яйцо.
Snacks/Other:
Овсяное Печенье, Геркулес Хлеб Молочный, Квашеная Капуста.
more...
2124 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Sauna - 20 minutes, Swimming (slow) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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Теперь точно постройнею's Weight History
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