Weigh In record (no journal entry) for 30 January 2020
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140.5 kg
Lost so far: 7.3 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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962 kcal
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Fat: 24.34g | Prot: 52.69g | Carbs: 150.17g.
Breakfast: Avocado, Kirkland Signature Frozen Strawberries, Bananas, Moov Organic Wild Blueberries. Lunch: Kirkland Signature Chicken Breasts. Dinner: Broccoli, Carrots. Snacks/Other: Cherry Tomatoes, President's Choice Pomegranate Arils, MadeGood Chocolate Chip Granola Bar, Carrots. more...
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Losing 0.6 kg a Week
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marc_rock's Weight History
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