Weigh In record (no journal entry) for 30 January 2020
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80.7 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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824 kcal
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Fat: 42.57g | Prot: 17.28g | Carbs: 89.97g.
Breakfast: Jimmy Dean Blueberry Biscuit Sausage, Coffee with Milk and Sugar. Lunch: El Monterey Beef & Bean Burritos. Snacks/Other: Dunkin' Donuts Coffee with Milk & Sugar, Coffee with Milk. more...
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Gaining 0.1 kg a Week
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