Weigh In record (no journal entry) for 30 January 2020
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92.5 kg
Lost so far: 1.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1164 kcal
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Fat: 44.82g | Prot: 51.58g | Carbs: 87.25g.
Breakfast: Чай с Сахаром, Геркулес Моментальная Овсяная Каша Малина с Молоком. Lunch: Чай с Сахаром, Макароны Отварные, Брест Литовск Сыр Классический 45%. Dinner: Чай с Сахаром, Карусель Запеканка Куриная с Овощами. more...
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Losing 1.4 kg a Week
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zadvinskayaanastasiya's Weight History
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