Weigh In record (no journal entry) for 22 March 2013
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89.7 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2041 kcal
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Fat: 82.31g | Prot: 84.69g | Carbs: 259.28g.
Breakfast: Fuji Apples, Bananas, Oatmeal with Fruit. Dinner: Avocados, Butternut Winter Squash, Salmon, Chipotle Gourmet Flaked White Tuna, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Greek Yogurt 2%, Grapefruit (Pink and Red), Bananas, Raisins (Seedless), Gala Apples, Almond and Dark Chocolate Cookie, Butter Tarts, Extra Dark. more...
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4516 kcal
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Exercise:
Desk Work - 3 hours, Bicycling (fast) - 24/kph - 2 hours and 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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