Weigh In record (no journal entry) for 30 January 2020
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58.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1045 kcal
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Fat: 33.87g | Prot: 32.06g | Carbs: 155.79g.
Breakfast: 김치, 사과, 공기밥, 미역국, 카누 카누, 강성원우유 강성원우유. Lunch: 김치, 아메리카노, 오리온 고소미 (40g), 오뚜기 진라면 매운맛 (120g). more...
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Losing 0.2 kg a Week
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