Weigh In record (no journal entry) for 30 January 2020
|
77.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
857 kcal
|
Fat: 39.62g | Prot: 58.58g | Carbs: 64.50g.
Lunch: Danone Grego Frutas Vermelhas, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Casino Creme de Avelã com Cacau, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio1775's Weight History
|