Weigh In record (no journal entry) for 30 January 2020
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92.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1817 kcal
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Fat: 71.52g | Prot: 79.88g | Carbs: 211.87g.
Breakfast: Bounty Шоколадный Батончик, Чай Несладкий, Макароны Отварные, Гуляш из Курицы. Lunch: Чай с Сахаром, Мохито безалкогольный, Котлета по-Киевски, Рис Отварной. Dinner: Пирожок с Картошкой, Свинина Отварная, Гороховый Суп. Snacks/Other: Red Bull Энергетик. more...
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1167 kcal
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Exercise:
Squats (Legs) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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