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Rugayah W
Journal
30 Jan 20
Rugayah W's Journal, 30 Jan 20
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Weigh In record (no journal entry) for 30 January 2020
74.6 kg
Lost so far:
7.4 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2020:
1609 kcal
Fat: 96.33g | Prot: 80.51g | Carbs: 117.51g.
Breakfast:
Brongkos.
Lunch:
Soto Ayam.
Dinner:
Sawi, Mie Sedaap Ayam Bawang, Brongkos.
more...
2225 kcal
Exercise:
Sitting - 8 hours, Motorbike Riding - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Rugayah W's Weight History
View Complete History