Weigh In record (no journal entry) for 30 January 2020
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90.8 kg
Lost so far: 2.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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826 kcal
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Fat: 50.62g | Prot: 33.25g | Carbs: 52.80g.
Breakfast: Südzucker Zucker, Ja! Fettarmer Joghurt Mild 1,5% Fett, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. Dinner: Dr. Oetker Wölkchen Schokolade -30% Kalorien, Gut & Günstig Sonnenblumen Margarine, Aldi Rahmspinat, Iglo Filegro Crunch'n'fisch. Snacks/Other: Leitungswasser, Gekochtes Ei. more...
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2643 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Driving - 3 hours and 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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Minion1990's Weight History
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