2 hr makan pastel.....😁
|
88.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1633 kcal
|
Fat: 63.18g | Prot: 51.90g | Carbs: 239.71g.
Breakfast: Madu, Kurma, Vico Bagoes Virgin Coconut Oil. Dinner: Tahu Bacem, Tumis Buncis, Ikan Bandeng, Nasi Merah, Edamame, Kue Sus, Apel (tanpa Kulit), Kurma. Snacks/Other: Belimbing, Belimbing, Madu, Vico Bagoes Virgin Coconut Oil, Relaxa Permen, Kismis (tanpa Biji), Kit Kat Coklat. more...
|
|
2443 kcal
|
Exercise:
Resting - 12 hours and 15 minutes, Yoga - 45 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|