Weigh In record (no journal entry) for 30 January 2020
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63 kg
Lost so far: 0.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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639 kcal
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Fat: 41.40g | Prot: 24.06g | Carbs: 44.30g.
Breakfast: Слайсы, Чай с Молоком. Lunch: Люля-Кебаб, Гречка Отварная. Dinner: Грибы (Консервированные, без Жидкости). more...
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Losing 0.7 kg a Week
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beretta.23's Weight History
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