Weigh In record (no journal entry) for 30 January 2020
|
85.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1959 kcal
|
Fat: 140.37g | Prot: 122.13g | Carbs: 26.77g.
Breakfast: 방탄커피(30버터+15MCT), Nutiva 코코넛오일, 청국장찌개. Lunch: 오리주물럭. Dinner: 소고기구이. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shinilkang51's Weight History
|