Weigh In record (no journal entry) for 29 January 2020
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76.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1813 kcal
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Fat: 80.06g | Prot: 62.83g | Carbs: 223.36g.
Breakfast: Bal, Acılı Ezme, Sütaş Yarım Yağlı Süt , Haşlanmış Yumurta, Kepekli Ekmek, Beyaz Peynir, Zeytin. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ev Yapımı Yoğurt, Köy Ekmeği, Pırasa Yemeği, İçim Haston Ton Balık. Snacks/Other: Kabak Tatlısı, Ülker Kremalı Sandviç Bisküvi, Çay (Demlenmiş). more...
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2294 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Reading - 1 hour, Watching TV/Computer - 3 hours, Singing - 30 minutes, Showering - 5 minutes, Sleeping - 7 hours, Resting - 11 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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Gürkan41's Weight History
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