Weigh In record (no journal entry) for 29 January 2020
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95.5 kg
Lost so far: 4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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296 kcal
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Fat: 3.90g | Prot: 33.64g | Carbs: 32.70g.
Lunch: Batata Inglesa, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mamão Formosa. more...
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Losing 4.2 kg a Week
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@day_menos30kg's Weight History
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