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deadjeni
Journal
29 Jan 20
deadjeni's Journal, 29 Jan 20
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Weigh In record (no journal entry) for 29 January 2020
76.8 kg
Lost so far:
18.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2020:
814 kcal
Fat: 15.36g | Prot: 45.07g | Carbs: 121.94g.
Dinner:
Macarrão Fresco (Cozido), Peito de Frango, Macarrão Fresco (Cozido).
Snacks/Other:
Coca-Cola Coca-Cola, Arcor Bon o Bon.
more...
726 kcal
Exercise:
Circuit Training - 30 minutes, Gym - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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deadjeni's Weight History
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