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Today is week 3, fast day 2.
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72.1 kg
Lost so far: 3.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 21.55g | Prot: 37.84g | Carbs: 43.62g.
Breakfast: half and half, decaf coffee, blueberries, Greek Style Nonfat Yogurt - Plain. Dinner: Unsalted butter, Roasted cauliflower with garlic and cheese, Turnip, Parsnip, Salmon. more...
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2668 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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Losing 1.0 kg a Week
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