Weigh In record (no journal entry) for 29 January 2020
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63.1 kg
Lost so far: 0.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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653 kcal
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Fat: 41.08g | Prot: 24.93g | Carbs: 49.42g.
Breakfast: Dr.Korner Хлебцы Гречневые, Кофе с Молоком. Lunch: Салат из Капусты, Люля-Кебаб, Гречка Отварная. Dinner: Сельдь Соленая, Грибы. Snacks/Other: Морковь по-Корейски, Фасоль (Консервированная). more...
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Losing 1.4 kg a Week
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beretta.23's Weight History
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