Weigh In record (no journal entry) for 29 January 2020
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98 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1175 kcal
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Fat: 54.81g | Prot: 68.45g | Carbs: 108.66g.
Breakfast: Café Expresso. Lunch: Laranjas, Cenouras, Pingo Doce Queijo Fresco Magro (60g), Pingo Doce Bifana de Porco, Puré de Batata. Dinner: Maçãs Fuji, Continente Salada Ibéria, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco. Snacks/Other: Alesto Mistura de Frutos Secos e Fruta Desidratada, Continente Grego Ligeiro Natural, Abacates. more...
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4121 kcal
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Exercise:
Sitting - 2 hours, Driving - 2 hours, Working - 8 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Mr.Tsantos's Weight History
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