Weigh In record (no journal entry) for 29 January 2020
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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938 kcal
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Fat: 29.40g | Prot: 53.12g | Carbs: 112.22g.
Breakfast: Papaia, Papaia, Pingo Doce Iogurte Grego Natural 0%, Pingo Doce Flocos de Aveia, Continente Iogurte Magro Pedaços Morango. Lunch: Azeitonas Pretas, Legumes Cozidos, Ovo Escalfado, Sopa de Ervilhas. Snacks/Other: Pingo Doce Iogurte Grego Natural 0%, Continente Iogurte Líquido Morango, Nacional Cereais + Fibra Total, A Vaca que ri Queijo Fundido Light, Crepioca, Alesto Frutos Secos Mix. more...
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2258 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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anaraimundosantos's Weight History
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