Weigh In record (no journal entry) for 29 January 2020
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77 kg
Lost so far: 17 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1436 kcal
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Fat: 64.65g | Prot: 36.40g | Carbs: 168.72g.
Dinner: Gula Pasir, Sari Roti Roti Tawar (2), Gula Merah, Sasa Santan Kelapa, Durian, Teh Manis, Sambal Goreng Kentang, Rendang, Nasi Putih. more...
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Gaining 0.1 kg a Week
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