Weigh In record (no journal entry) for 29 January 2020
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105.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1076 kcal
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Fat: 56.17g | Prot: 96.30g | Carbs: 46.95g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Condi Gelatina Light, Café Expresso, Febras. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Proalimentar Belvita Pequeno Almoço Frutos Silvestres, Proalimentar Belvita Pequeno Almoço Frutos Silvestres, Canela, Matinal Queijo Fresco Magro, Luso Agua, Condi Gelatina Light, Café Expresso, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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2927 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 2 hours and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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Marocas45's Weight History
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