Weigh In record (no journal entry) for 29 January 2020
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70.1 kg
Lost so far: 13.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2131 kcal
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Fat: 83.20g | Prot: 74.49g | Carbs: 276.35g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Hill Country Fare 1% Low Fat Milk, Nestle Juicy Juice All Natural 100% Grape Juice, Sunsweet Prune Juice. Lunch: Philadelphia Original Cream Cheese, L'oven Fresh Plain Bagel, Jam Preserves, Friendly Farms Lowfat Strawberry Banana Yogurt. Dinner: Betty Crocker Slow Cooker 3 Cheese and Broccoli Soup, Earth Grown Chickenless Patties, Heinz Tomato Ketchup, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Great Value 1% Low Fat Milk, Chocolate Syrup. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Reese's Miniature Peanut Butter Cups (1), Millville Trail Mix Fruit & Nut Bars, Mamma Chia Chia Squeeze, Clancy's Corn Chips. more...
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2262 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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