Weigh In record (no journal entry) for 29 January 2020
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91.7 kg
Lost so far: 1.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1150 kcal
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Fat: 36.44g | Prot: 55.94g | Carbs: 152.06g.
Breakfast: Arcor Mermelada de Ciruela, Frisbix Galletas de Arroz Dulces, Milkaut Yogurt Bebible Descremado. Lunch: Molino Cañuelas Aceite de Girasol, Royal Gelatina Ligth, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Dinner: Molino Cañuelas Aceite de Girasol, Cebollas, Repollo, Arroz Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Frisbix Galletas de Arroz Dulces, Milkaut Yogurt Bebible Descremado, Peras. more...
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2536 kcal
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Exercise:
Treadmill - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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