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Facundoahr
Journal
29 Jan 20
Facundoahr's Journal, 29 Jan 20
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Weigh In record (no journal entry) for 29 January 2020
91.9 kg
Lost so far:
9.3 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2020:
1044 kcal
Fat: 44.08g | Prot: 39.34g | Carbs: 132.29g.
Breakfast:
Banana.
Lunch:
Salsa Blanca, Gallo Risotto 4 Quesos, Salsa de Carne (Enlatada), Zapallito Verde.
Dinner:
Tomates, Molino Cañuelas Aceite de Girasol, SanCor Queso Cremoso Sancor, Hamburguesa de Lentejas.
Snacks/Other:
Manzanas Braeburn.
more...
2576 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Facundoahr's Weight History
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