Weigh In record (no journal entry) for 29 January 2020
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90.8 kg
Lost so far: 2.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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705 kcal
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Fat: 36.46g | Prot: 23.96g | Carbs: 66.03g.
Breakfast: Elstar. Dinner: Spiegelei, Aldi Rahmspinat , Aldi Bratkartoffeln. Snacks/Other: Leitungswasser, Alpia Zartbitterschokolade, Leitungswasser. more...
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2596 kcal
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Exercise:
Cooking - 45 minutes, Shopping - 20 minutes, Driving - 1 hour and 45 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 11 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Minion1990's Weight History
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