Weigh In record (no journal entry) for 29 January 2020
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75 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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877 kcal
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Fat: 29.50g | Prot: 58.22g | Carbs: 101.73g.
Breakfast: Jeruk Nipis. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kopi (Diseduh dari Bubuk), Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Royco Royco Ayam, ABC Kecap Manis, Asam Jawa, Bawang Bombay Dimasak , Tomat Merah, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus. Dinner: Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.3 kg a Week
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Kharismansyah's Weight History
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