Weigh In record (no journal entry) for 29 January 2020
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74.9 kg
Lost so far: 3.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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690 kcal
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Fat: 30.08g | Prot: 37.50g | Carbs: 68.40g.
Breakfast: Zeytin, Lor Peyniri, Tarabya Dilimli Kaşar, Kızarmış Yumurta. Lunch: Starbucks Yağsız Süt Caffé Latte (Short). Dinner: Çiğ Köfte, Kühne Karışık Turşu, Tam Yağlı Sade Yoğurt, Kıymalı Patates Yemeği. Snacks/Other: Elma. more...
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Gaining 2.8 kg a Week
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Cerenindenemeleri's Weight History
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