Weigh In record (no journal entry) for 29 January 2020
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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886 kcal
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Fat: 17.19g | Prot: 39.27g | Carbs: 149.71g.
Breakfast: Цикорий, Кофе с Молоком, Dr. Korner Хлебцы Медовые, Киви, 365 Дней Овсянка . Lunch: Гречневая Крупа (Вареная, Жареная), Яйцо. Dinner: Свекла Вареная, Бахетле Плов Узбекский с Говядиной. Snacks/Other: Магнит Яблоко, Кефир 1%, Яблоко Зеленое. more...
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steady weight
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shutovich.alina's Weight History
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